Since I have had kids I have struggled with my weight. I have tried more diets than I would like to recall and at times some of them worked but it was never long lasting. Now I have decided to try something different. Instead of depriving myself of food, I looked at my relationship with food and what it is doing to my body. I have learnt things about the food I was eating that I never knew for my whole life.

It is amazing how different you feel being healthy. I didn’t ever really feel unhealthy apart from the usual colds and aches and pains.  But now that I have energy and am taking care of my body it really is incredible how much better I feel.

If you would like to know more please send me a message on my socials or email me at mel.nolabelsnolimits@gmail.com, I would love to share my experience with you.

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